Food cravings and a seemingly insatiable appetite can be annoying and inconvenient. After all, it’s hard to concentrate on work or socializing when you’re hungry all the time. Hunger is your body’sRead More…
Summer vacation food ideas
1580 AM in Arizona and 105.3 FM in Texas interviews Dr. Kantor for strategies on how to make it through vacation without completely falling off the bandwagon.
How long can I store food in the freezer?
I need a round up of the top foods that last in your fridge, pantry, or freezer for a super long time — we’re talking years. I’m looking for Dr. Kantor toRead More…
15 Ways to Spring Clean Your Diet in Reader’s Digest
“Low-calorie snacks like cookies and crackers may seem harmless, but they still have a negative impact on insulin levels, resulting in a surge and a crash, leaving people wanting more low-calorie snacks,”Read More…
Reader’s Digest – specific foods to eat throughout the decades of life
Think that just because you’re young and your metabolism is in high gear that you don’t need to worry about nutrition? Think again, says Keith Kantor, PhD, nutritional scientist and CEO ofRead More…
Health Benefits of Frozen Foods
By: Keith Kantor Introduction As a whole Americans eat less then one third of the recommended servings of fruits and vegetables recommended daily. It is important to emphasize thatRead More…
She Knows Blog asked Dr. Kantor- What beverages count towards your daily hydration goal?
It is important to be clear that plain water is the best form of hydration. Beverages that contain calories, sugar, dyes, and flavors are not optimal sources of hydration. That being said,Read More…
6 Signs of Dehydration That You Shouldn’t Ignore
Thank you for featuring my hydration advice in Aaptiv Magazine, great information for the hot summer months to come! For Full article click HERE
101 Black Seed Oil Benefits & Uses for Better Health and Wellness for Life
By: Brendan Wade The black seed has been around for ages, yet people are only now starting to learn about it. What makes this alure more powerful when first hearing about thisRead More…
How Do The Effects Of Vitamin D Oversee Diabetes?
Type 2 Diabetes in The United States of America The CDC has reported that in the United States alone there are close to 30 million people who have been diagnosed and livingRead More…