Muscle and Fitness asked Dr. Kantor about “cheat days.”
Can you really eat anything on cheat days? Why or why not? Cheat days are a day to give yourself a mental break from a nutritional plan, it is a day whereRead More…
Helpful Addiction Resources
Did you know that addiction is a growing problem for the senior community? This article* notes the prevalence of prescription drug addiction, and my parents (both in their early 80s) have hadRead More…
WCUB in Janesville Wisconsin interviews Dr. Kantor about healthy Summer nutrition
Can A Vegan Diet Benefit Your Workout Routine & Give You A Healthy Body?
A vegan diet also referred to as veganism is defined as a diet and lifestyle completely free of all animal products including meat, seafood, poultry, eggs, dairy, and cosmetics. The most commonRead More…
Why is it so important to have healthy and nutritious snacks available during the summer?
Summer can be a time of long lazy afternoons near the water and we tend to grab convenient foods or cold food like ice cream. Not putting much thought into summerRead More…
Can pasta be part of a healthy diet? Why or why not?
A new study from St. Michael’s Hospital in Toronto suggests pasta can be part of a healthy diet — it’s not as evil as some think it is. What are your thoughts?Read More…
What are your favorite snacks that you can find on Amazon?
The traditional Amazon platform has several high quality healthy food options. Here are a few of my favorites: RXBAR Whole Food Protein Bar, these bars contain all natural whole unprocessedRead More…
Canola Oil – History, Impact & Study By Dr. Keith Kantor
Dr. Guy Crosby a professor of nutrition at the Harvard school of public health has concluded that canola oil is generally considered healthy because it is low in saturated fat andRead More…
The low down on low carb…
Low Carbohydrate Diets By: Dr. Keith Kantor The Keto Diet and low carbohydrate diets work for such a high percentage of people because it targets several key, underlying causes of weightRead More…