By: Dr. Keith Kantor * What’s something that surprises keto newcomers? There is frequent urination in the first few days of following a ketogenic diet, the increased urination is due toRead More…
Is snacking good or bad?
Reader’s Digest – Snacking By: Dr. Keith Kantor What’s your take on snacking? Snacking depends on the individual. If I am helping someone with no health concerns and moderate activity levels tryRead More…
When to weigh out the scale- Good Housekeeping
Introduction Weighing yourself to monitor your progress in regards to your nutrition and exercise efforts can be frustrating and leave people feeling helpless in many cases. In addition to weighing I highlyRead More…
Ketogenic Diet vs. Low Carbohydrate Diet
Vitamin Shoppe Q & A about keto vs. low carb… By: Dr. Keith Kantor What would the macro break down of a low-carb diet that isn’t keto be? How low carb isRead More…
Food Grade Hydrogen Peroxide- Lucky Vitamin
By: Dr. Keith Kantor Food-grade hydrogen peroxide is in a 35 percent dilution; it doesn’t contain acetanilide, phenol, sodium stanate, and tetra sodium pyrophosphate. These are the stabilizers found in most otherRead More…
Popular Diet Reviews – Sifa’s Corner
Introduction By: Dr. Keith Kantor There are several popular diets that have shown great success in improving health and increasing vitality and energy, but it is important to realize thatRead More…
Oprah Magazine asked for healthy swaps for common junk foods
Healthy swaps for common junk/snack food options… By: Dr. Keith Kantor Instead of chips and dip have fresh cut vegetables (cucumber slices, bell peppers, carrot sticks, etc.) with hummus. The vegetablesRead More…
Side Effects of Intermittent Fasting- Popsugar
Does Intermittent Fasting Cause Headaches? Why? It does not cause headaches but headaches may occur during the first few days of intermittent fasting as your metabolism and body adjust to the schedule.Read More…
National Nutrition Month® Focuses Attention On Developing Sound Eating And Physical Activity Habits
Nutritional Addiction Mitigation Eating and Drinking (NAMED) Program Urges Americans To Take Part In National Nutrition Month Activities® National Nutrition Month® Focuses Attention On Developing Sound Eating And Physical Activity Habits Read More…
Addie Sands Eat This – Questions on Calorie Restriction
Addie Sands Eat This Dr. Keith Kantor, PhD in Nutritional Science, a Doctorate in Naturopathic Medicine www.namedprogram.com What is the lower limit for a sustainable number of calories you should eatRead More…