By: Dr. Keith Kantor Absolutely, water is often overlooked as a weight loss tool. When our body is adequately hydrated nutrients are transported easily throughout the body, giving us energy and reducingRead More…
What are some specific times to ignore the scale, and why?
There are a lot of different things that can make your weight fluctuate. What I want to know: By: Dr. Keith Kantor What are some specific times to ignore the scale,Read More…
Snacking Mistakes – AAPTIV
By: Dr. Keith Kantor What are some of the biggest snacking mistakes you see nutrition-wise (i.e. too many calories, not enough protein, etc.) and please explain why this is wrong in aRead More…
How soon should you eat after waking up? Is the answer different for everyone?
Romper Magazine wants to know- How soon should you eat after waking up? Is the answer different for everyone? By: Dr. Keith Kantor The answer is different for everyone. I am a believer inRead More…
How to lose belly fat in 2 months
Can Dr. Kantor give tips on how to lose belly fat in 2 months? Sure, you can’t spot-target fat loss, but are there tips and tricks to help you lose body fatRead More…
Explain what electrolytes are/why they’re important
Vitamin Shop Dr. Keith Kantor Explain what electrolytes are/why they’re important; The textbook definition of electrolytes is a substance that conducts electricity when dissolved in water. They are necessary for severalRead More…
What foods can I eat on Keto? – Reader’s Digest
The Ketogenic Diet By: Dr. Keith Kantor The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad dietsRead More…
EAT THIS Q & A on Protein Powder for Women
Name of your pick for best protein powder for women; link to buy Natratech Superfood Shake http://www.natratech.com/NAMED Why nutritionally this is a good pick for women, maybe it contains essential micronutrients thatRead More…
Here is what to expect before you start the Mediterranean- The Insider
By: Dr. Keith Kantor Looking for some of the more common things you should know before starting the Mediterranean diet. Expected weight loss- The Mediterranean diet is more of aRead More…
Playboy Asked Dr. Kantor to Breakdown the Pros and Cons of the Keto Diet
Playboy By: Dr. Keith Kantor The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad diets that come and goRead More…