NBC.com was looking for insights on what positive eating habits can be learned from doing the Whole30, what to keep in mind that may be detrimental and if you are going toRead More…
How is your resolution going? Motherhood Moment asked me about the “why” behind resolutions….
By: Dr. Keith Kantor Why do so many people make health-based resolutions in January? The New Year is a great time for a fresh start and most people want to feel andRead More…
The Daily Meal- Which roast or form of coffee has the most caffeine?
I would like Dr. Kantor to speak briefly about which coffee has the most caffeine in terms of roast (light) and form (cold brew/nitro cold brew). TIA! Will be added to thisRead More…
Prevention Magazine wanted to know which “processed” foods are the healthiest…
The processed foods I’m thinking are: things like bread, pre-made pasta sauces and dips, etc. These are still whole foods, but they’re considered processed because they’re pre-made. Please send 5 options! GiveRead More…
Britt & Company wanted Dr. Kantor to weigh in on hunger hormones…
1.)How do ghrelin and leptin operate (independently and together)? Ghrelin is a peptide hormone produced in the stomach, it stimulates the secretion of growth hormone from the pituitary gland resulting in increasedRead More…
Everyday Health asked us for pantry staples on each of these popular diets…
What are the pantry staples for the following diets and WHY do each of them work? By: Dr. Keith Kantor Keto diet – coconut/avocado oil, nuts, seeds, cacao powder, dark chocolate, proteinRead More…
Dr. Kantor featured in Readers Digest about gray area keto foods
With Keto diets, obviously you never eat pasta and bread-things that are clearly off limits on the diet–but how about some foods that are technically OK, and you should still avoid them–and WHY? WhatRead More…
My review of the Octavia Diet
Have you ever heard of the Octavia Diet? Here is my review…. What is it? A lifestyle nutrition plan, that offers somewhat individual plans that cater to the person’s goals, lifestyle, andRead More…
Are you dehydrated despite drinking a lot of fluids?
What are the different reasons someone can still be dehydrated even if they’re drinking lots of fluids? Why does each occur, and what can be done about it? By: Dr. Keith Kantor There areRead More…
Intermittent Fast Q & A for Runner’s World
How does intermittent fasting work? Intermittent fasting guidelines are simple, you only eat within a 5-8 hour period throughout the day (i.e. eat between 1:00-6:00pm.) This typically results in 2 meals, skippingRead More…