By: Dr. Keith Kantor Let me introduce this article with a disclaimer, fast food should never be a regular “go to” especially in the morning, there are so many healthy grabRead More…
The Health Benefits Of Myofascial Release Therapy
By: Dr. Kantor Featured in Consumer Health Digest Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. There are therapist that specializes in myofascial releaseRead More…
15 Ways to Get Your 5 Servings of Vegetables a Day
Dr. Kantor’s feature in Parade Magazine … “Sneak pureed vegetables into your favorite foods—add carrots to spaghetti sauce, cauliflower to macaroni and cheese, and spinach to smoothies,” suggests Dr. Keith Kantor, aRead More…
Fad Diets I do not recommend
By: Dr. Keith Kantor Prevention Magazine asked Dr. Kantor all about fad diets… Calorie Counting does not work, it may take weight off initially but it never stays off if you calorieRead More…
Nutrition And Lifestyle Tips For Those At High Risk For Mold Exposure
By: Dr. Keith Kantor Mold exposure, specifically black mold can cause serious health problems. The CDC (Center for Disease Control) states that mold growth is very common in homes and will growRead More…
Fasting Pros and Cons
What are the pros/cons to fasting? The pros of fasting include increased longevity, improved brain function, increased insulin regulation, stronger resistance to stress, improved satiety, benefits of endogenous hormone production and increased mentalRead More…
Top foods to consume as we age
By: Dr. Keith Kantor For healthy hormone levels consume cruciferous vegetables, including, cabbage, broccoli, cauliflower, brussel sprouts, and kale . These help with unhealthy fluctuations in hormones including estrogen and testosterone. WeRead More…
Holiday Party Tips
By: Dr. Keith Kantor With office holiday parties coming up, many people end up only eating office snacks for dinner, and soon after feel terrible. What are the best snacks to eat?Read More…
How to survive holiday parties and feel good!
AVOID STARCH AND STAY HYDRATED Dr. Keith Kantor, nutritionist and panelist for Consumer Health Digest:Most holiday parties now are heavy hors d’oeuvres, which can seem like light snacks — but these appetizer-likeRead More…
Keith Kantor Launches Facebook Group – Living Healthy & Conquering Addiction Naturally
NAMED CEO Dr. Keith Kantor Launches Facebook Group – Living Healthy & Conquering Addiction Naturally Group’s Purpose Is To Help People Overcome Health and Wellness Challenges And Live An Addiction Free LifeRead More…